Vedasamskriti Yoga Foundation

Ancient Wisdom for Modern Life

Daily Live Community Session

Live on Zoom (5:30 to 7:00 PM) — join from anywhere, every day

Life In Yoga Seniors

Life In Yoga Seniors

Daily, 5:30 PM

Join our flagship program designed specifically for seniors and anyone seeking accessible yoga practice.
Life in Yoga Seniors is a routine refined through 2,000+ online sessions with seniors across USA. Our practices are accessible to all regardless of age and flexibility.
✨Better Sleep & Relaxation ✨Enhanced Vitality
✨Healthy Aging Process ✨Emotional Well-Being

Register here
to join

On-Demand Yoga Sessions

Practice at your own pace — choose the session that fits your time and need

Duration
Session Focus
30 minutes
whenever you like
Breathing Practices to Relax the Mind and Body
Nadi Shodhana · Kapalabhati · Bhramari · Bhastrika
60 minutes
whenever you like
Yoga for Spine and Joint Activation
To relieve stiffness and pain — with breathing practices, gentle stretching and sound vibrations
60 minutes
whenever you like
Yoga With Meditative Integration
To calm the mind and enhance immunity — with breathing practices, mild stretching and meditation
90 minutes
whenever you like
Comprehensive Yoga : Body-Mind-Spirit Integration
Practices with sound vibrations, Pranayamas, gentle stretching and meditation — oriented towards enhancing spiritual awareness

Ready to Begin Your Journey?

Register for our free daily community session or browse our FAQ for more information.

Register Now for Daily Live Sessions Check FAQ